Coaching objective
Attackers recognize and use a numerical advantage before defenders recover.
Setup
- Three attackers begin 25–35 yards from goal against two defenders.
- The coach serves the ball to the central attacker.
- The next group is ready immediately after the shot or turnover.
Rules and scoring
- Attackers have eight to ten seconds to finish.
- Defenders score by winning the ball and passing through a target gate.
- Rotate roles every three to four repetitions.
Coaching cues
- First touch forward.
- Use width to stretch two defenders.
- Pass when the defender commits.
Coach’s key teaching points
- The ball carrier should engage one defender before releasing the pass.
- Wide attackers must hold width until the defender commits, then attack the space behind.
- Encourage an early finish once the overload has created a clear shooting lane.
Defending priorities
- Protect the centre and delay rather than diving into a tackle.
- The first defender controls the ball; the second defender protects the most dangerous pass.
- Force play wide and wait for a poor touch, slow pass, or recovery support.
Common errors to correct
- Attackers passing before the defender is committed.
- Supporting players running in the same lane as the ball carrier.
- Defenders separating and allowing a pass through the middle.
Progress the drill
- Add a recovering defender.
- Start from a turnover instead of a coach pass.
- Award a bonus for a first-time finish.
Simplify the drill
- Move the starting line closer to goal.
- Use passive defenders for the first repetitions.
- Remove the time limit.
What to measure
- Shots created within the time limit.
- Width of supporting runs.
- Timing of the final pass.